Sikh Man Who Removed Turban To Help Injured Boy Surprised When Friendly Strangers Return The Favor

After a 22-year-old Sikh man removed his turban to help an injured boy, a handful of friendly strangers acted quickly to return the favor.

Harman Singh, who lives in Auckland, New Zealand, heard screeching wheels and ran outside to find that Daejon Pahia had been hit by a car.

“I saw a child down on the ground and a lady was holding him. His head was bleeding, so I unveiled my turban and put it under his head,” Singh told The New Zealand Herald. “I wasn’t thinking about the turban. I was thinking about the accident and I just thought, ‘He needs something on his head because he’s bleeding.’ That’s my job — to help. And I think anyone else would have done the same as me.”

The turban, or dastaar, is an “integral” part of the Sikh faith that is typically onlyremoved in the privacy of one’s home, according to the Sikh Coalition.

As television news crews traveled to the Singh’s home for interviews, the world saw a peek into the man’s accommodations — which were plain and lacking furniture.

Inspired by concerned comments from viewers, the staff at the Good News Networkgot in touch with a local furniture store owner and surprised Singh with a truckload of new furniture for his apartment. Singh said, through tears, “This the biggest surprise of my life.”


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Stressed At Work? These 5 Office Mental Health Tips Will Help

There’s a lot of advice out there about how to handle stress at work — but most of it assumes that you’re the boss, or at least someone powerful enough to demand that your office install some soothing non-fluorescent lighting. But while you might be stressed out like a boss, you might not yet have the kind of power needed to request that someone feng shui the filing cabinets. Luckily, there are plenty of work stress-relieving techniques that anyone working in an office can put to use immediately.

And odds are, you do need to put them to use immediately: the American Stress Institute estimates that work is the number one source of stress for Americans, with 40 percent of American workers claiming that they need help managing that stress. And if you work in an open plan office, those stresses become even more specific. Though open plan officeswere created in hopes that their lack of structure would lead to free and spontaneous exchange of ideas between coworkers, numerous studies have pointed out that open plan offices come with their own set of pressures — many of them related to lack of privacy and noise complaints. And since 70 percent of American offices are now open plan offices, that’s a lot of stress to deal with.

These five simple techniques can help you better manage office stress, which can make you more productive, more creative, and more able to have after-work conversations about things besides how stressed you are at work

1. Get A Plant

Why It Helps: What can having a plant on your desk do? I mean, what can’t it do? According to interior designer Sherry Burton Ways, maintaining something green and leafy by your work space can help “reduce absenteeism, reduce stress, lower blood pressure, increase positive feelings, lower noise levels, decrease room temperature and lower humidity.”

And studies have shown that as few as three desk plants can reduce the CO2 level by 25 percent in a room with no air flow. Plants are also believed to encourage productivity, and researchers at Texas A & M University found that workers with plants nearby had more creative ideas than workers who just had to stare at their bare office walls or Mandy from Human Resources.

How To Put This Tip Into Action: Get a plant, any plant, and plop it down on your desk. And no matter your specific office requirements or personal flaws, there is a plant out there to suit your needs. Bad at remembering to water plants? Snake plants don’t need to be watered very often at all. Work in an office with very little natural light? African violets, lucky bamboo, peace lilies, or other plants that thrive in low light can still keep you happy and remind you that there’s a world out there beyond your TPS reports. And even if you work in Sub-Basement Three, jade plants can grow with nothing but the soothing glow of your fluorescent office lights.

2. Stand Up

Why It Helps: Surely by now you’ve read some of the studies about how sitting for your entire work day can increase your risk of stroke and heart attack, and negatively impact your overall health in ways that can’t be fixed by popping out to the gym at six. But odds are, your job won’t throw down for one of those schmany standing desks. Luckily for you, you actually don’t need a standing model in order to avoid death by desk (in fact, standing all day can come with its own health problems, like leg, knee, and back problems). All you need to do is stand up throughout the day for short periods of time, to reap benefits like improved blood flow and increased metabolism.

How To Put This Tip Into Action: Experts recommend that you stand up twice an hourwhen you’re working, which can be easily integrated into regular office activities like going to the supply room, using the bathroom, or checking the office fridge to see if anyone has left any cakes unattended.

And if you tend to get in the zone and lose track of time for hours at a stretch, there are plenty of apps that can remind you to keep your butt in motion, like Stand Up, which reminds you to stand up at the interval of your choice, or Smart Break, which also encourages you to take strategically-timed breaks that help you avoid carpal tunnel syndrome and similar typing-related problems.

3. See The Sun

Why It Helps: Many of us work in offices so densely packed and window-free that we have to chat nine different coworkers before we find someone who can tell us what the weather outside looks like. While you might be inclined to punch your own skylight through the weird particle board ceiling, there is a better way to get the sunshine that you need to keep your mind and body healthy: go outside. Crazy, right? I know. But it works! Since UV rays can’t penetrate glass, you’re going to have to actually get outdoors to reap the stress-relieving and sleep-improving benefits of sun exposure.

How To Put This Tip Into Action:  According to experts, you may need anywhere from just a few to 20 minutes in the sun each day, depending on factors like your skin tone and the intensity of your sunscreen application — so you might have to get creative about how to find your time in the great-ish outdoors.

Try eating lunch at your desk and then taking a walk during your actual lunch break, or, if your work situation is just not conducive to mid-day sunny strolls, get some sun on the way to work, possibly by getting up a little earlier (sorry) and taking a longer walk during your commute.

4. Personalize Your Desk

Why It Helps: There’s a trend these days towards so-called “lean” offices — that is, offices that look like sexy, streamlined spaceships, with no traditional office distractions like piles of papers or someone’s collection of hideous big-eyed cherub figurines. These offices are usually assumed to lead to a sleeker, more productive work day, but the opposite is actually true.

According to a study conducted by Dr. Craig Knight, a psychologist at the University of Exeter, office worker productivity increased by 16 percent when workers were allowed to surround themselves with personal artifacts like art, plants, family photos, and hideous big-eyed cherub figurines. And a 2010 UK study found that workers who were able to personalize their workspace were one third more efficient than their decor-free counterparts.

How To Put This Tip Into Action: Bring in something that you like and keep it at your desk. Even if it’s small, and even if you have to bring it home with you every day. This reminder of your life outside of work — whether it’s a family photo or a limited edition framed Sharknado 2 poster — can help keep you going through your work day.

5. Block Out The Noise

Why It Helps: According to psychologist Nick Perham, the noise of open plan offices is the biggest irritant to the modern worker — it can prevent us from focusing completely on our projects, retaining and recalling basic information, and even doing simple math. But there is a way to cut through the noise: blocking it out can improve mood, cognitive functions, and other abilities that take a dive when we’re exposed to office noise.

How To Put This Tip Into Action: A good set of noise-canceling headphones can help — they won’t block everything out, but they can give you greater control over the sonic landscape that you’re immersed in. But even regular headphones can give you a boost: listening to music can help improve your mood or achieve the kind of focus that can help you get some kinds of tasks done.

And, most importantly, playing our own music makes us feel like we have some control in the sometimes-chaotic open place office environment — which is psychologically worth its weight in gold (or at least its weight in sleek, streamlined office desks).

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How Environmental Exposure May Affect Your Child

Keeping Your House Clean Without Harsh Chemicals


When you have a new baby, your house might seem a lot dirtier than it did before. The first time your little one stuffs a dust bunny or a desiccated housefly in her mouth is often a low point in parenting.

Before you start scrubbing every surface in sight, consider that obsessive cleaning with caustic household cleaners has its own drawbacks. Harsh household cleaners can affect a baby’s eyes, airways, skin, and more.

“Parents need to know that there can be a trade-off between a sterilized kitchen and theirbaby’s health,” says Sonya Lunder, MPH, a senior analyst at the Environmental Working Group in Washington, D.C.

There is good news. By making simple changes and practicing child-safe cleaning, you can keep your home clean without exposing your baby to unnecessary risks. For an exhausted mom, it’s a win-win: a healthier baby without loads of extra housework.

What’s the Problem With Household Cleaners?

Household cleaners with harsh ingredients don’t only kill germs and get out tough stains. They can affect your baby’s health in a number of ways.

  • Eczema. A baby’s skin is sensitive, and studies have found that irritants and allergens in household cleaners and detergents can cause skin irritation.
  • Airway irritation. Powerful fumes from household cleaners can irritate your baby’s airways, making allergy or asthma symptoms worse. Some cleaning chemicals in schools have been linked with higher rates of asthma, says Lunder.
  • Eye irritation. Household cleaner fumes can also irritate your baby’s eyes, causing redness and watering. If splashed directly into the eyes, some cleaners can cause serious damage.
  • Allergies. Some researchers believe that having a home that’s too clean can increase the long-term risk of allergies in a child. It’s called the hygiene hypothesis. Without some exposure to germs, a child’s immune system might not develop normally. Instead, it becomes hypersensitive and begins to overreact to harmless allergens, like pollen or dander.
  • Poisoning. Every year, more than a million kids under age 5 swallow poisons like household cleaners, sometimes with devastating effects.
  • Unknown health effects. Some household cleaners have fragrances that contain chemicals like phthalates. While we don’t know what their health effects are for sure, some studies have found a possible connection between phthalates and disrupted hormone levels.

“What’s surprising to so many parents is that we don’t have good safety testing for a lot of the chemicals we use every day,” Kenneth Bock, MD, pediatric neurotoxicologist and codirector of the Rhinebeck Health Center in Rhinebeck, N.Y. “We don’t really know what they might be doing to our kids.” To be cautious, many parents try to reduce their use of household cleaners that contain harsh chemicals.

By R. Morgan Griffin

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Cleaning Tips for Allergy and Asthma Sufferers

These simple steps may reduce your risk of developing allergy and asthma symptoms when you clean:

Use an exhaust fan on a regular basis to remove cooking fumes and reduce moisture. Place garbage in a can with an insect-proof lid and empty trash daily. Store food—including pet food—in sealed containers, and discard moldy or out-of-date items.

Each week, mop the floor and wipe cabinets, backsplashes and appliances. Clean cabinets and countertops with detergent and water, and check for plumbing leaks. Wipe up moisture in the refrigerator to avoid mold growth.

Empty and clean drip pans and clean or replace moldy rubber seals around doors. Wash the dish rack, and wipe the light switch plates, phone and inside of the garbage can.

Seasonally, empty and scrub down the inside of the refrigerator and the utensil drawers. Scrub down the cupboard exteriors and clean the stove-hood filter.

Living Areas
Encase pillows, mattresses and box springs in dust-mite-proof covers. Wash sheets, pillowcases and blankets weekly in 130o F water. Remove, wash or cover comforters.

Clean carpeting weekly with a vacuum cleaner that has a small-particle or HEPA filter. Wash area rugs and floor mats, and mop hard surface flooring weekly. Use curtains made of cotton or synthetic fabric. Wash seasonally.

Keep windows closed and use air conditioning during pollen season. Clean mold and condensation from window frames and sills with a solution of chlorine bleach (3/4 cup chlorine bleach to 1 gallon of water). Always wear a protective mask when cleaning mold.

Remove anything that collects dust, such as knickknacks and books. Store toys, games and stuffed animals in plastic bins. Keep pets out of the bedroom. Bathing animals twice a month may reduce allergens.

Hot, humid houses are breeding grounds for dust mites and mold. Maintain temperature at 70o F and relative humidity at 30 to 50%. Clean or replace small-particle filters in central heating and cooling systems and in-room air conditioners at least once a month.

Control cockroaches and mice with traps from the hardware store, or hire a professional exterminator. To prevent re-infestation, seal cracks or other entryways.

An exhaust fan can reduce moisture while taking baths or showers. Remove carpeting if possible and use wood or linoleum flooring. Use washable rugs. Remove wallpaper and install tile, or paint walls with mold-resistant enamel paint.

Towel-dry the tub and enclosure after use. Scrub mold from tub and faucets. Clean or replace moldy shower curtains and bathmats. Quickly repair any leaks.

Basements can be a challenge. Not only can they be damp and dusty, but they can also harbor rodents or mold. Always wear gloves and a mask when cleaning a basement that has either of these problems. If vacuuming, empty the bag outside, while still wearing a mask, and place it directly into a trash bag, tie and put in the trash container immediately.

Remove moldy or water-damaged carpeting. If possible, use cement or linoleum flooring. If that isn’t an option, use low-pile instead of high-pile carpeting and use a vacuum cleaner that has a small-particle or HEPA filter weekly. Install plastic sheeting (vapor barrier) under carpeting to prevent moisture seepage.

Check for and repair any sources of leaks or water damage. A dehumidifier can reduce dampness – clean it once a week. Use an exhaust fan to vent moisture from a clothes dryer outside.

Wash concrete floors and walls with a solution of bleach and water (see above). Allow the solution to sit for five minutes, then rinse and dry. Always wear rubber gloves when working with bleach or vinegar solutions.

If you have a section of carpet with mold or mildew, clean the back of the carpet with one part hydrogen peroxide to five parts water. If possible, remove the carpet and place it outside in the sun to dry. If not, prop the section up and use a fan to dry the area.

If you have mold or mildew on basement walls, use one of the solutions listed below to clean, but you must also remove the moisture from the area. Use a dehumidifier or fans to circulate the air, and open windows if possible.

Cleaning Option 1: Straight vinegar sprayed on the walls. Don’t rinse, just air dry.

Cleaning Option 2: Mix 2 cups vinegar, 2 cups very hot water, 1/2 cup salt and 2 cups borax. Apply solution to area and allow it to sit for 30 minutes. Apply the solution again, scrubbing with a soft bristled brush and rinse well with plain water.

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